8) Alternatives. Replacing a treat like ice cream with a healthier option like a light, whipped yogurt seemed to work and was much better for calorie control.
9) Less is Less. Believe it or not, if I went a good while without eating a certain treat, after that while, I really didn't WANT it anymore or hardly even that much of it. It was much easier to pass or just be happy with a single serving. Sugar really does make you think you can never have enough, where as if you eat less, you crave less. (After the first week of torture, of course).
2 comments:
oh we TOTALLY practiced that last principle in college. remember sharing a package of reeses cups to only get half the fat grams?? makes me laugh.
I was thinking I wawnted to do feeling fine again- but with my own criteria- #1- calorie reduction- #2- keep my house clean #3- keep my car clean #4- get up early #4- temple attendance #5- scripture reading- but only 30 minutes. What do you say? Want to join my club?
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